Anamayam means “free from disease”, reflecting a state of complete physical, mental, and inner wellbeing. It is built on a simple and sustainable approach to health, focusing on consistency rather than extremes. Guided by the Pancha Kosha model, Anamayam addresses multiple dimensions of wellbeing — body, breath, mind, awareness, and inner balance.

Our programs are suitable for individuals looking to improve their physical and mental wellbeing, including working professionals, athletes, and children. We also offer specialized practices for senior citizens to support healthy aging. Additionally, our yoga therapy programs are designed for individuals managing lifestyle conditions such as diabetes, hypertension, and other NCDs.

Yoga Therapy is a structured and scientific application of yogic practices to manage and heal health conditions. It works on an integrated approach, addressing not just the physical body but also the breath, mind, emotions, and overall lifestyle. The goal is to restore balance and harmony across all levels of being, helping in management of diseases.

Unlike general yoga classes that are designed for overall fitness and wellbeing, Yoga Therapy is personalized and condition-specific. It is tailored based on an individual’s health condition, lifestyle, and limitations. Yoga Therapy also follows a systematic, research-based approach, often combining practices like asanas, pranayama, relaxation, meditation, and counseling to address the root cause rather than just symptoms.

Yoga Therapy is beneficial for individuals dealing with lifestyle disorders and chronic conditions such as hypertension, diabetes, asthma, anxiety, and depression. It is also helpful for those experiencing stress, emotional imbalance, or recovering from illness.

Yes

Yes

The Longevity Program focuses on building a strong and resilient body by developing key physical attributes and natural movement patterns. It integrates breathwork and pranayama to improve energy and vitality, along with meditation to promote deep mental relaxation. Together, these practices support sustainable health, performance, and healthy aging.

The Longevity Program is designed for individuals who want to improve their overall quality of life and build long-term health. It is ideal for those who are disease free or doing well and wish to progress further in their physical and mental capabilities. It also suits anyone looking to enhance strength, mobility, energy, and mental clarity through a structured approach.

Longevity training follows a psycho-somatic approach, addressing both the body and mind together rather than focusing only on physical fitness. It integrates yogic practices, martial arts movements, and functional training to build strength, mobility, coordination, and resilience. This structured combination goes beyond regular yoga or gym workouts by focusing on long-term health, efficiency of movement, and sustainable performance.

• Longevity
• Yoga Therapy
• Senior Wellness
• Yoga for Kids

Yes, we offer personalized 1-on-1 sessions for both Yoga Therapy and Longevity programs.

Yes, we offer group sessions as part of our Longevity program, along with condition-specific group programs for diabetes, hypertension, and PCOS.

No

3 times a week is a good start.

The timeline for results depends on your starting point and the consistency of your practice. With regular participation, most individuals begin to notice improvements over time. Typically, with sessions three times a week, visible changes can be experienced within around 3 months.